The Night Before School Starts

The night before school starts is traditionally a "no sleep" night for teachers and students. Friends have joked about their favourite ways to try to induce sleep: Nyquil, Gravol, wine, scotch, a martini, maybe two. All joking aside we do tend to toss and turn. And play the whole year ahead out in our dreams. Last year I specifically tapped on having a good night's sleep the night before school started. In fact I made a video and shared it with my teacher friends. This year I decided record a Facebook Live video, which I did last night. I'd like to share it here as a part of my blog. This video is good for ANYONE who is having difficulty sleeping the night before a big event. Even if the circumstances don't perfectly line up, using this video will help you to get a good night's sleep!

https://youtu.be/8j2MC09YI9c

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