"Laughter is the Best Medicine" is not just a saying. We are now learning that laughter does indeed have some amazing healing and restorative properties.
Some of the benefits of laughter are:
* Boosts your immune system
* Increases oxygen intake
* Reduces blood pressure and cortisol levels (stress hormones)
* Releases endorphins and serotonin (feel good hormones)
* Gives you a cariovascular workout
* It's contageous!
Small babies know how to laugh, and they don't need jokes to do so, they just laugh. When and why we laugh as adults is something we've been socialized into. Laughter yoga classes and clubs help us to reconnect with laughing just for the sake of laughing, no jokes required. Once we retrain our laughter muscles we can use this tool to lighten our day, reduce our stress and reconnect to joy.
To book a laughter yoga session for your organization or attend an upcoming yoga laughter class.