I've done an earlier blog on being able to sleep the night before an event, specifically the first day of school. This post is different in that it is has a tapping script that can be used every night before bed. I have a nightly tapping routine which helps me let go of the day, get ready for bed, and set myself up for the best sleep possible. Since I have adopted this ritual I have had very few, if any, nights where I couldn't get right to sleep. It's one of my main stress-r