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December 13, 2017

The holiday season can be a very stressful time for lots of people. I sort of see there being 3 areas of increased stress during the holidays: work/school, home & family and physical stress. Today I'm looking at some of the home & family stress, specifically I'm focusi...

December 9, 2017

Our relationship to food can be very complicated. We learn about HOW to relate to food from our parents and caregivers when we are very young. There can be a lot positive emotions linked to food (thus the popular notion of comfort food), but there can also be a lot of...

November 12, 2017

I've done an earlier blog on being able to sleep the night before an event, specifically the first day of school. This post is different in that it is has a tapping script that can be used every night before bed. I have a nightly tapping routine which helps me let go o...

October 28, 2017

I had my Parent Teacher Interview day this week. It usually goes very well, but I find the day terribly long and draining. It's one of the longest days, if not THE longest day of the semester. This year I decided to tap on it. Mainly because I had about 3 other directi...

October 23, 2017

Sometimes life gets very full and despite our best efforts, a day can be completely scheduled from 7:00 am to midnight. I had a day like that recently and I recorded this video to show how to tap at the beginning of a crazy long day in order to have enough focus and en...

September 23, 2017

In this week's video blog you will learn how to set up a daily tapping routine. Just like daily flossing prevents the buildup of plaque, daily tapping prevents the buildup of stress and the health issues that come with chronic stress. This blog also includes a tap-a-lo...

September 17, 2017

I usually end my day with some tapping. I like to tap right before bed so that I release the events of the day from my mind and gently coax both mind and body to be ready for sleep. It's a gentle way to wind down and I'll tell you, since I started this practice I rarel...

September 6, 2017

The night before school starts is traditionally a "no sleep" night for teachers and students. Friends have joked about their favourite ways to try to induce sleep: Nyquil, Gravol, wine, scotch, a martini, maybe two. All joking aside we do tend to toss and turn. And pla...

September 2, 2017

We are not even back to school and I'm already feeling the back to school stress. I went into my classroom this week, but not enough to really feel prepared for Tuesday. Mind you, it doesn't matter how much I prepare, I never feel ready for the first day of school. Her...

August 30, 2017

I have a tiny parking pad at the front of my house. I'm not sure why but it seems to get blocked on a regular basis, i.e., I can't get in or out. My next door neighbour is currently doing extensive renovations, so the occurrences of blocking have increased. This mornin...

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