Tapping Down Holiday Loneliness
The holiday season can be a very stressful time for lots of people. I sort of see there being 3 areas of increased stress during the...
Holiday Eating (and Overeating)
Our relationship to food can be very complicated. We learn about HOW to relate to food from our parents and caregivers when we are very...
Tapping for a Good Night Sleep
I've done an earlier blog on being able to sleep the night before an event, specifically the first day of school. This post is different...
Tapping for Parent Teacher Interview Day
I had my Parent Teacher Interview day this week. It usually goes very well, but I find the day terribly long and draining. It's one of...
Tapping for a Long Day Ahead
Sometimes life gets very full and despite our best efforts, a day can be completely scheduled from 7:00 am to midnight. I had a day like...
Starting a Daily Tapping Practice
In this week's video blog you will learn how to set up a daily tapping routine. Just like daily flossing prevents the buildup of plaque,...
Letting Go of the Day
I usually end my day with some tapping. I like to tap right before bed so that I release the events of the day from my mind and gently...
The Night Before School Starts
The night before school starts is traditionally a "no sleep" night for teachers and students. Friends have joked about their favourite...
Back to School Stress
We are not even back to school and I'm already feeling the back to school stress. I went into my classroom this week, but not enough to...
Emotional Freedom Moment
I have a tiny parking pad at the front of my house. I'm not sure why but it seems to get blocked on a regular basis, i.e., I can't get in...
